For 1:1, OR 2-5 people. If you have a larger group, send us a message before booking so we can discuss your needs and options.

These sessions feature mindfulness techniques- ways to access a meditative state, and a few simple movements to utilize your body’s energy. Feel more confident in your ability to listen to what you need to pull yourself out of a stressful state and enter into a more authentic state of awareness where you can focus on how you truly want to act and react to the circumstances of life.

We'll meet 1 time per week for 3 weeks, to encourage you to integrate the techniques into your daily life and can return with any questions.

The meditations featured here are like therapy sessions, but not, because I'm not a therapist. However, your growth and mental wellbeing is my passion and my work. 

After booking you'll be sent a questionnaire that you'll fill out and I'll review before we meet. We will incorporate mindset questions and journaling. These sessions are designed to help you live with more ease, intention and inspiration. You will walk away with more clarity in your thoughts.