Empty your mind, and fill it with what you practice.

Click here to schedule a consultation call. No strings attached, no pitch. Just a free 30 minutes over the phone to connect.

Trust in your ability to answer what calls to you.

Change and growth- aka building the life you desire- takes time, but it’ll never happen if you don’t start, and keep going.

  

What can we work on in coaching sessions? 

Anything and everything. Relationships, work//career, depression, anxiety. It all comes down to feeling better, and being able to reorient yourself more easily to what benefits your life.

Learn how to get underneath negative and unproductive thoughts and beliefs so that you can move through the world with more authenticity. 

  

Why you? Why now?

You're ready for more alignment, ease, understanding. You're ready to create healthy thought-habits that support how you want to live your life.

You're ready for less fighting with yourself, not trusting yourself, being alone on this journey of life. You're ready to acknowledge and work through what holds you back from living in your best self. 

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"I’ve been meditating daily since 2016; on my own, using guided videos, and in small group settings, but I have never experienced as profound a moment as when I sat with Emma in her guided meditation and journaling session.
The awareness that was created with Emma’s journaling prompts was deep, and my cleared mindspace allowed for ego-free writing.
I also brought a friend to Emma’s class who had never meditated before, and she was gifted with a powerful, and emotional experience that I’m quite sure is the beginning of a new relationship with healing her body and mind.
- Ashley Rose, Founder Ashley Rose Designs, Intuitive Artist

Why me?

My biggest passion is supporting you in what lights you up! I want to see that spark of inspiration in everything you do, in all the ways you move through the world. My desire is to help you achieve understanding of the underlying belief patterns that hold you hostage, and help you move through these with compassion.

Knowledge is power, wisdom is knowledge, wisdom is within. 

You know what you need, I help you listen and take action with more confidence and clarity. 

 

What is my style of coaching?

It's support & accountability; a focused container to get you into alignment with what serves you, and move you away from what doesn't. 

I have a background in yoga, meditation, and mindfulness. Weave these together and we get transformational mindset work.

 

What's next?

Schedule a consult call with me here. We'll chat for about 30 minutes to see if we're a good fit to work together, and I'll send you more information after that! You can ask any questions, and we'll connect on a personal level that supports growth and community. 

 

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I used to have a negative perception on the word “coach”, until I found myself craving support and direction and I didn’t know where to turn. I knew I needed community, to take action on ideas, but it felt like I was in quicksand & I just didn’t know what to do.

I finally found change, & motivation & support & follow-thru, that stuck with me when I started working with coaches.

I’m still challenged by calling myself a “coach”, and I still challenge with sticky thoughts, but experiencing growth firsthand with this work, I just trust it, and I’m here for it. And I’m here for you.

 

With gratitude,

Emma, your Meditation + Mindset Coach

 

I'm ready to schedule a call to connect!

 

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