Mindfulness Tools For Balancing Life & Work, 1:1 or Groups

Regular price $90.00
Unit price
per 

Mindfulness Tools For Balancing Life & Work, 1:1 or Groups

Regular price $90.00
Unit price
per 
Shipping calculated at checkout.

3 SESSION SERIES

Mindfulness Tools For Balancing Life & Work

These sessions feature mindfulness techniques, ways to access a meditative state, and a few simple movements to utilize your body’s energy. Feel more confident in your ability to listen to what you need to pull yourself out of a stressful state and enter into a more authentic state of awareness where you can focus on how you truly want to act and react to the circumstances of life.

We'll meet 1 time per week for 3 weeks, to encourage you to integrate the techniques into your daily life and can return with any questions. Online sessions will meet over Zoom. In-person TBD.

1 person $90
2-5 people $150
+ more, contact to discuss! 
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