Investing in yourself is the only way to grow, & let me tell you, not everyone knows that.
Time, energy, money- however investing is showing up for you right now, I applaud your efforts!
You will have lifetime access to this self-paced series! Grab your notebook, let's get started.
Observe your thoughts to see yourself.
Observe the space between to know yourself.
Your thoughts are a happening thing, they're always with you. Your mind is constantly observing, commenting, processing & storing information based on feelings versus facts.
Learn how to communicate with yourself using curiosity. Move through life with more understanding + ease.
An example: you start to see where the (metaphorical) road is, what it looks like, how it feels, the color, etc. So you’re here, you’re seeing it, it’s very real.
And then you remember.
You remember that you can also look to the left, or the right, or spin around. And there’s another option. One is familiar- maybe it feels dark, or heavy and unclear, but also comfortable. The other is open, light, kinda scary, also liberating.
This is the moment where you choose. You don’t pretend that the dark road doesn’t exist, because it does, it’s there- it’s here, but you have choice. And what you choose over and over again, this is the practice, this is your life.
I HAVE NEVER EXPERIENCED AS PROFOUND A MOMENT [IN MEDITATION] AS WHEN I SAT WITH EMMA IN HER GUIDED MEDITATION AND JOURNALING SESSION. I HIGHLY RECOMMEND HER MEDITATIONS AND MINDSET COACHING TO EVERYONE ON THE PATH WHO IS SEEKING TO DIVE FURTHER INTO THE ALL THAT IS INSIDE US.
- Ashley Rose, Founder Ashley Rose Design, Intuitive Artist + Healer
“EMMA CREATES AN OPEN AND INVITING SPACE TO EXPLORE MEDITATION. WHETHER THIS IS YOUR FIRST TIME, OR YOU PRACTICE REGULARLY, HER GUIDED MEDITATIONS FOCUS ON BRINGING AWARENESS TO YOUR BODY AND BREATH. I'VE ENJOYED GETTING TO EXPERIENCE HER SESSIONS BOTH VIRTUALLY & IN-PERSON, & LOOK FORWARD TO MORE OPPORTUNITIES TO SHARE HER GIFTS WITH OTHERS.”
—Livia Marati, Founder of Ina Wellness Collective, Health Coach, Yoga Instructor
"THERE IS A FLOW AND RESONANCE TO WORKING WITH EMMA THAT HAS ALLOWED ME TO FEEL IN TRUE ALIGNMENT WITH MY DESIRES."
– Amber Word, Founder of Inward Direction, BodyTalk Practitioner, Sound Healer, Nutritional Consultant
❃ THIS IS YOUR INVITATION TO CHILL ❃ THIS IS YOUR INVITATION TO CHILL ❃ THIS IS YOUR INVITATION TO CHILL ❃
Omboldt Co-Creator, Humboldt Yoga Festival • Ina Wellness Collective Meditations, Retreats, & Corporate Wellness • Full Bloom Healing Arts Yoga Sessions for Tuning in With The Body • Aspire to Rise Mindset Meditation for Growth • Morgan Rose Yoga + Ritual Guided Meditation + Journaling • This Is Courtesy Of Guided Meditations for Entrepreneurs- Remember Your WHY • The Body Project Yin Yoga for Feeling At-Ease in Your Body
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