Emma Fuglsby

Emma Fugulsby - Iridaeza Wellbeing Resources

Emma is based on the island of Guam. She offers sessions in person and virtually.

Meditation Services

Emma Fuglsby has been a student of yoga and meditation for 10+ years. She teaches mindfulness meditation with the goal of helping people understand their inner selves a little better, and offers manifestation guidance to help change thought-patterns that arise within a mindfulness practice. In 2017 she received a 200 hour Yoga Teacher certificate from Tosha Yoga in Arcata, California, and throughout the years has sat at 10 day silent meditation retreats. She finds herself with a deep curiosity for self-knowledge and loves the learning that comes with teaching. Always passionate about design and communication, Emma started Iridaeza in early 2017 while living in Northern California.


Quote

“If you’re always trying to be normal, you will never know how amazing you can be.” -Maya Angelou

Advice

Relax the muscles on your face. Relax every eyelash. Allow your body to held by your seat, giving a loose mobility to your upper half. Be in tune with your natural breath. Meet yourself with compassion.


Book Recommendation

Bitch, Broccoli & Gossamer Magazines, find them right here at iridaeza! | Island by Aldous Huxley | 1Q84 by Haruki Murakami

Buckwheat Brownie Recipe

Fudgy Buckwheat Brownies. As for the options provided, I choose to use the buckwheat flour, coconut sugar, and decaf espresso.

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