Tamra James

Founder of Movewell & Movewell Mobile, resident movement guru.

Tamra offers sessions in person and virtually. Contact her to learn more & schedule!

Tamra James is the founder and owner of Movewell & Movewell Mobile, a graduate of Kinesiology, and hold certificates as a Yoga Teacher & BASI Pilates Instructor. Her curiosity and love for human kinetics has transformed her life and she would love nothing more than to share her love of human movement. We are all made to move, and we all have the right to move well.  

Bookclub Iridaeza book recommendation

Where The Crawdads Sing by Delia Owens

Favorite iridaeza feature

Emma’s Mindfulness Meditations are magic.


“I am who I am, and who I am is always enough.” – Unknown


Be able to adapt. Life, business, relationships are forever shifting. It can be a challenge to change but challenge doesn’t have to be negative. That’s where we grow our best selves.