Mindfulness Meditation 1:1 Private Session

Regular price $100.00
Unit price
per 

Mindfulness Meditation 1:1 Private Session

Regular price $100.00
Unit price
per 
Shipping calculated at checkout.

1:1 PRIVATE SESSION

Mindfulness Meditation

We are not separate from the world, just as we are not separate from ourselves. Regain your sense of self, connection to all that you enjoy and desire, and feel at ease in your mind and body. This session will focus on bringing the mind into the moment. You will start to notice how the thoughts, as well as tension in the body influences your state of being and how to both cultivate compassion and work with what you discover. 

... If you want to work on your past, see a therapist. If you want to work on your future, see a coach ... Your growth and overall wellbeing is my passion and my work. 

You will leave our session with more peace of mind, ease in the body, an increased capacity to handle whatever life throws at you, +++


After booking you'll be sent a questionnaire that you'll fill out and I'll review before we meet. We will incorporate mindset questions and journaling. These sessions are designed to help you live with more ease, intention and inspiration. You will walk away with more clarity in your thoughts.

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