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When you inhale with full expression, your exhale is also full. Meditation practice is like this. When you go inward with awareness, the quality of how you spend your time, internally and externally, is infused with awareness.
This meditation ⇣ is great for beginners, or for anyone who would like to simply let go, & relax.
Emma teaches meditation based in self-compassion and mindfulness techniques. Her coaching is designed to help you feel empowered and aligned. Emma is a certified Yoga Instructor, and throughout the years has sat at 10-day silent meditation retreats.
Meditation is a lifelong practice that opens you to more confidence, clarity and inspiration in all areas of your life.
Emma has taught all levels at private retreats, special events, corporate wellness, and community centers. She is currently working with Omboldt, Humboldt County's first yoga festival, and she facilitates sessions with Ina Wellness Collective.
Emma has taught all levels at private retreats, special events, corporate wellness, and community centers.
This diversity has allowed her the opportunity to design meditations for beginners as well as seasoned practitioners, as well as packages that support your team and community.
Her business and corporate sessions are great for team building! You can choose from learning specific mindfulness techniques or simply unwind, and relax with meditation sessions.
Emma has had the opportunity to bring mindfulness meditation into the offices of corporations including Deloitte, and ExxonMobil.
Schedule a free, 30 min consultation ⇣