Meditations + Coaching

View our services to help you or your organization breathe with ease.

Schedule a free, 30 min consultation

inhale | exhale

Think Of the Breath

When you inhale with full expression, your exhale is also full. Meditation practice is like this. When you go inward with awareness, the quality of how you spend your time, internally and externally, is infused with awareness.

SCHEDULE A FREE, 30 MIN CONSULTATION

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This meditation ⇣ is great for beginners, or for anyone who would like to simply let go, & relax.

7 min Meditation

Meet Your Guide

Emma Fuglsby

Emma teaches meditation based in self-compassion and mindfulness techniques. Her coaching is designed to help you feel empowered and aligned. Emma is a certified Yoga Instructor, and throughout the years has sat at 10-day silent meditation retreats.

Meditation is a lifelong practice that opens you to more confidence, clarity and inspiration in all areas of your life.

Emma has taught all levels at private retreats, special events, corporate wellness, and community centers. She is currently working with Omboldt, Humboldt County's first yoga festival, and she facilitates sessions with Ina Wellness Collective.

The Offerings

Lean Into Your Life

Made for both beginners and those more experienced, meditation has many benefits including, a more focused and productive day, responding with more understanding and compassion, insight to unhealthy habits, and better sleep. Select an option that speaks to you, designed for individuals and groups.

1:1 private sessions

Mindfulness Meditation

We are not separate from the world, just as we are not separate from ourselves. Regain your sense of self, connection to all that you enjoy and desire, and feel at ease in your mind and body. This session will focus on bringing the mind into the moment. You will start to notice how the thoughts, as well as tension in the body influences your state of being and how to both cultivate compassion and work with what you discover. I encourage us to meet on video through Zoom, but a phone call is also okay.

60 min. $100
Three 60 min. sessions: $277

Reserve Your Session

1:1 private sessions

Mindfulness Meditation

We are not separate from the world, just as we are not separate from ourselves. Regain your sense of self, connection to all that you enjoy and desire, and feel at ease in your mind and body. This session will focus on bringing the mind into the moment. You will start to notice how the thoughts, as well as tension in the body influences your state of being and how to both cultivate compassion and work with what you discover. I encourage us to meet on video through Zoom, but a phone call is also okay.

60 min. $100
Three 60 min. sessions: $277

Reserve Your Session

Single or Bundle Sessions

Meditation for Entrepreneurs

Designed for a Mindset Alignment that supports your goals, and everyday wellbeing while navigating your business. After working with small, women-owned businesses for 8+ years, and as a business owner myself, I know the ups and downs of what you can go through emotionally to stay active and thriving in your endeavors. These sessions are designed to build your sense of empowerment, and to create a practice that you can visit anytime you need a boost of remembering your WHY.

60 min. $100
Three 60 min. sessions: $277

Reserve Your Session

Single or Bundle Sessions

Meditation for Entrepreneurs

Designed for a Mindset Alignment that supports your goals, and everyday wellbeing while navigating your business. After working with small, women-owned businesses for 8+ years, and as a business owner myself, I know the ups and downs of what you can go through emotionally to stay active and thriving in your endeavors. These sessions are designed to build your sense of empowerment, and to create a practice that you can visit anytime you need a boost of remembering your WHY.

60 min. $100
Three 60 min. sessions: $277

Reserve Your Session

Friends, Family + Colleagues

Group Alignment Meditation

We are communal by nature, even if we spend much of our time alone. This is a great way to create a deeper connection within your communities. Connecting with the self opens doorways to inner knowledge, and when we share this in a group there’s potential to learn even more at an accelerated pace, or to feel that our experiences are validated by others’ similar experiences. For 2-5 people. If you have a larger group, send us a message before booking so we can discuss your needs and options.

30 min. $88 / 60 min. $122

Reserve A Group Alignment Meditation

Friends, Family + Colleagues

Group Alignment Meditation

We are communal by nature, even if we spend much of our time alone. This is a great way to create a deeper connection within your communities. Connecting with the self opens doorways to inner knowledge, and when we share this in a group there’s potential to learn even more at an accelerated pace, or to feel that our experiences are validated by others’ similar experiences. For 2-5 people. If you have a larger group, send us a message before booking so we can discuss your needs and options.

30 min. $88 / 60 min. $122

Reserve A Group Alignment Meditation

3 Session Series

Mindfulness Tools For Balancing Life & Work

Available for an individual, 1:1 session, or for 2-5 people. If you have a larger group, send us a message before booking so we can discuss your needs and options.

These sessions feature mindfulness techniques- ways to access a meditative state, and a few simple movements to utilize your body’s energy. Feel more confident in your ability to listen to what you need to pull yourself out of a stressful state and enter into a more authentic state of awareness where you can focus on how you truly want to act and react to the circumstances of life.

1 person $277 / 2-5 people $355

Reserve Your Sessions

3 Session Series

Mindfulness Tools For Balancing Life & Work

Available for an individual, 1:1 session, or for 2-5 people. If you have a larger group, send us a message before booking so we can discuss your needs and options.

These sessions feature mindfulness techniques- ways to access a meditative state, and a few simple movements to utilize your body’s energy. Feel more confident in your ability to listen to what you need to pull yourself out of a stressful state and enter into a more authentic state of awareness where you can focus on how you truly want to act and react to the circumstances of life.

1 person $277 / 2-5 people $355

Reserve Your Sessions

Workplace + Wellness Events

Business & Corporate, Events & Retreats

Emma has taught all levels at private retreats, special events, corporate wellness, and community centers.

This diversity has allowed her the opportunity to design meditations for beginners as well as seasoned practitioners, as well as packages that support your team and community.

Her business and corporate sessions are great for team building! You can choose from learning specific mindfulness techniques or simply unwind, and relax with meditation sessions.

Emma has had the opportunity to bring mindfulness meditation into the offices of corporations including Deloitte, and ExxonMobil.

Schedule a free, 30 min consultation ⇣

Schedule

“Emma creates an open and inviting space to explore meditation. Whether this is your first time or you practice regularly, her guided meditations focus on bringing awareness to your body and breath. I've enjoyed getting to experience her sessions both virtually and in-person, and look forward to more opportunities to share her gifts with others.”

—Livia Marati, founder of Ina Wellness Collective, Health Coach + Yoga Instructor

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