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When you inhale with full expression, your exhale is also full. Meditation practice is like this. When you go inward with awareness, the quality of how you spend your time, internally and externally, is infused with awareness.
A student of yoga and meditation for over 10 years, Emma teaches meditation based in self-compassion and mindfulness techniques. Her goal is to help people understand their inner selves a little better, and offers personal mantra guidance to pair with the awareness that arises within a mindfulness practice. In early 2018 she received her Yoga Teacher Certificate from Tosha Yoga in Arcata, California, and throughout the years has sat at 10-day silent meditation retreats.
I have taught all ages at private retreats, and community centers open to the public. My guided meditations are great for beginners as well as for seasoned practitioners, and can be designed toward any experience level, if desired.
The business and corporate sessions are great for team building! You can choose from learning specific mindfulness techniques or simply relax with meditation sessions.