Pragmatic Practices is a video series of practical, everyday, lifelong practices for more peace of mind, focused attention, presence + awareness, mindfulness & meditation.
This 5 part video series is designed to teach you accessable, mindfulness practices for more understanding of your habits, thoughts, reactions, stored emotions.
Learn how to witness & work with what's influencing you underneath the surface of everyday life, & redirect your mind, & actions for more confidence, presence, authenticity, & understanding.
Pragmatic Practices is for EVERYONE, new + seasoned practitioners.
Directly after purchasing, you'll receive the links to download, &/or watch the series on YouTube!
